• Login
  • Register

  • For Books Only

    MCB
    Upto 30% Discount
    on Selected Cards
    Discount CAP. Up to RS.2000
    Alfalah
    20% Discount
    on Selected Cards
    Discount CAP. RS.1000
    ABL
    Upto 40% Discount
    on Selected Cards
    Discount CAP. Up to RS.4000
    Silk Bank
    Upto 40% Discount
    on Selected Cards
    Discount CAP. Up to RS.5000
    UBL
    40% Discount
    on Selected Cards
    Discount CAP. RS.2000
    Habib Metropolitan Bank
    Upto 30% Discount
    (All Cards)
    Discount CAP Up to. RS.3000
Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

calm meditation made simple
[Paperback - 2017]
bounty books
In Stock
List Price: £12.99
Our Price: Rs.1575 Rs.787
Standard Discount: 50%
You Save: Rs.788
Publisher: Bounty Books Uk | ISBN: 9780753732724 | Pages: 128
Shipping Weight: | Dimensions:

Description

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths. About the Made Simple series This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Also by the Same Author

View All
The Student Cookbook
[Paperback - 2015]
bounty books
In Stock
List Price: £10
Our Price: Rs.2575 Rs.1287
Standard Discount: 50%
You Save: Rs.1288
How To Live A Mindful Life: One Hundred Ways To A Centred Life
[Paperback - 2018]
bounty books
In Stock
List Price: £10.99
Our Price: Rs.1475

Bestsellers in Health & Fitness

View All
Dr Pixie's First Foods: Over 100 Healthy Meals For Weaning Your Baby
[Paperback - 2016]
igloo books
In Stock
List Price: £12.99
Our Price: Rs.2975 Rs.744
Standard Discount: 75%
You Save: Rs.2231
Juice It To Lost It
[Paperback - 2016]
joe cross
In Stock
List Price: £7.99
Our Price: Rs.1575 Rs.394
Standard Discount: 75%
You Save: Rs.1181
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £9.99
Our Price: Rs.2545
Spoon-fed: Why Almost Everything We've Been Told About Food Is Wrong
[Paperback - 2022]
tim spector
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £9.99
Our Price: Rs.1795
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3995
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $20
Our Price: Rs.2695
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2995
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: $18
Our Price: Rs.3345
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3845