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The 4 X 4 Diet:4 Key Foods, 4-Minute Workouts, Four Weeks To The Body You Want [Paperback-2019]
Erin Oprea
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Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Harmony | ISBN: 9781101903100 | Pages: 256

Discover the four key foods and the four-minute workouts that will change the way readers look and feel in just four weeks. Celebrity trainer and former marine Erin Oprea s motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the four major hitches in most diets: sugar, starch, sodium and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repetitions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within four weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle.

About the Author

ERIN OPREA is a NESTA- and AFAA-certified personal trainer as well as a former marine who has served two tours of duty in Iraq. She has been Carrie Underwood s personal trainer since early 2007, and has earned the title of "Trainer to the Stars." She currently lives in Nashville with her husband and two boys.

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