Your cart is empty
The Buddy Workout: Get Fit With Family And Friends For A Healthier, Happier You [Paperback-2017]
Toni Terry
Available
List Price :     £14.99
Our Price :     Rs.1495.00   Rs.374
You Save :     1121 (75%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Lagom Uk | ISBN: 9781911600527 | Pages: 256

Like many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn t quite achieving the results she d hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni s journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni s easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she ll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.

About the Author

Toni Terry is a busy mum of twins and wife of one of the world s top footballers. Knowing all too well the pressures of keeping herself fit and healthy while juggling a hectic lifestyle, this is her first book on looking good, eating well and actually enjoying exercise. Toni is a fitness fanatic, and loves to horse ride. You can follow her on Instagram at toniterry26.

Also by the Same Author
View All

Bestsellers in This Category

The Dirty Diet:...

[Paperback-2018]

kate harrison
Rs. 294
The Soup Cleans...

[Paperback-2016]

angela blatteis
Rs. 269
Juice It To Los...

[Paperback-2016]

joe cross
Rs. 437
Radical Metabol...

[Paperback-2018]

ann louise gittleman
Rs. 419
Eat, Drink, Run...

[Paperback-2018]

bryony gordon
Rs. 269
The Gut Feeling...

[Paperback-2019]

naomi devlin
Rs. 294
The Complete Be...

[Hardback-2008]

judith s. beck
Rs. 269
The Beck Diet S...

[Hardback-2007]

judith s. beck
Rs. 611
View All