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New York Times Bestseller Digital Minimalism is the Marie Kondo of mobile phones Evening Standard An eloquent, powerful and enjoyably practical guide to cutting back on screen time The Times An urgent call to action for anyone serious about being in command of their own life Ryan Holiday, author of The Obstacle is the Way What a timely and useful book Naomi Alderman, author of The Power Cut down on screen time and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn t have to be that way. In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day digital declutter process, you ll learn to: · Rethink your relationship with social media · Prioritize high bandwidth conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and become a digital minimalist.

About the Author

Cal Newport is a tenured professor of Computer Science at Georgetown University. In addition to his academic work, Newport writes about the intersection of these technologies with our personal and professional lives. He is the author of five books, including So Good They Can t Ignore You and the bestselling Deep Work: Rules for Focused Success in a Distracted World. Newport s ideas have been published in top print publications, including The New York Times, the Wall Street Journal, the Economist, the Financial Times and the Guardian, but as a dedicated digital minimalist, Newport has never had a social media account. Newport lives in Maryland with his wife and two sons.

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