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The Fast Diet: The Simple Secret Of Intermittent Fasting (Lose Weight, Stay Healthy, Live Longer) [Paperback-2013]
Michael Mosley
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Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Short Books Uk | ISBN: 9781780721675 | Pages: 256

Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With the Fast Diet it is. Dr Mosley s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting. She presents a range of enticing new recipes, along with an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.

About the Author

Dr Michael Mosley is a British journalist, producer and TV presenter. Mimi Spencer is a journalist and author, and a feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper s Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

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