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The Gut Makeover Recipe Book [Paperback-2016]
Jeannette Hyde
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Rs. 244
Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Quercus Uk | ISBN: 9781786481528 | Pages: 224

LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE. Dr Rangan Chatterjee of BBC1 s Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you ll want to adopt for life. Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good. Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include: - Peruvian ceviche - Courgette Bolognese - Seabass with Salsa Verde - Pil Pil Prawns with green leaves ... and many more. There s no calorie counting and you won t go hungry, so what are you waiting for? Join the Gut Makeover revolution today!

About the Author

Jeannette Hyde is a London-based practicing Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people improve digestive symptoms, skin, mood, memory and immune system, through her innovative gut diet approach. The welcome side effect of this work for many is weight loss. She is author of The Gut Makeover (December 2015), and The Gut Makeover Recipe Book (June 2016) which have reached thousands of people in the UK, Australia, and New Zealand with improved health for many. The Gut Makeover has been published by Bloomsbury in the US and Cananda in May 2017. The Gut Makeover has been translated into Russian and Spanish and is available in those countries now.

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