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The Vertue Method: A Stronger, Fitter, Healthier You-In 28 Days [Paperback-2019]
Shona Vertue
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Description

Category:HealthFitness & ExerciseFitness & Exercise-Fie
Publisher: Yellow Kite Uk | ISBN: 9781473653344 | Pages: 272

Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best. - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue s 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes

About the Author

My journey into fitness began at the age of 10 when I started training as an Elite Gymnast in Sydney clocking in 20 hours a week of hardcore skill and agility training. I also practiced ballet and classical dance alongside the gymnastics. As enjoyable as it was for the first few years, the two forms of movement and constant performance pressure, became draining and I disconnected from the joy of it all. After ten years of training and dancing the time had come and so I quit. The next chapter of my life involved a brief stint working in an office where I was shocked to notice that my body had become stiff, weak and tired after only a few months there. This big change in my life meant that the injuries that I had sustained doing Gymnastics and Dance, presented themselves with a vengeance and caused frequent bouts of chronic pain. In retrospect I would say that the silver lining of that physical suffering was that it forced me to seriously inquire about how to make it stop and this was how I discovered Yoga.

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