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Your Mood Journal [Hardback-2020]
Fearne Cotton
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Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Puffin Uk | ISBN: 9780241466698 | Pages: 224

I VE CREATED THIS BOOK TO HELP SHOW THAT IT S OK TO FEEL ALL EMOTIONS... Get a pen, pencil and colouring pens at the ready, and prepare to become great friends with your emotions. After all, they are great! In fact, they re AWESOME. They make life one big adventure as you try new things, learn, grow and discover who you are. Love, FEARNE *** Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton. Have you ever felt... Sad... Happy... Angry... Lonely... Worried... Scared... Excited? Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them. Say hello to all of these moods in YOUR MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised. This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way! In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions. *** This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health. Dr Jo Mueller, Clinical Psychologist

About the Author

Fearne Cotton is one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. The brand was created from her first book released in 2017, Happy, which was a Sunday Times Bestseller and a silver Nielsen Bestseller. This was the first in a series of books talking about her own, and some of the not so positive, experiences with happiness. This was also the premise for her podcast launched in 2018, Happy Place, and has featured an array of guest such as Ellie Golding, Hilary Rodham Clinton, Jada Pinkett Smith, Russell Brand, Gary Barlow, Alicia Keys, and Elizabeth Gilbert amongst others. To date, the podcast has had over 31 million downloads and continues to top the charts. 2019 saw a further extension of the brand into the live space, with over 10,000 people attending two Happy Place Festivals, one in the north and one in the south of England. The Festival went virtual this year, running over a month. Her third cook book, Happy Vegan, was published Autumn last year.

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