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Va Va Voom: The 10-Day Energy Diet [Paperback-2017]
Jackie Lynch
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Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Headline Home | ISBN: 9781472253798 | Pages: 288

Are you TATT (Tired All The Time)? If this sounds familiar, it s time to take action with Jackie Lynch s 10-day energy-boosting diet. Whether you re 29 or 69, it s more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century s most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.

About the Author

I m a Registered Nutritional Therapist and founder of the WellWellWell Nutrition clinic in tting Hill, London, where I specialise in women s health and the menopause. Keen to break the taboo about discussing the menopause, I launched the popular diet & lifestyle podcast The Happy Menopause in 2019 and my new book, The Happy Menopause: Smart Nutrition to Help You Flourish is out now. I feel there isn t enough information out there to help women manage their health as they transition through the menopause, so I ve packed the book with practical ideas and solutions to help you target the different symptoms you might be struggling with

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