Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Michael Joseph Uk | ISBN: 9780241529720 | Pages: 368

Discover exactly how to navigate life s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! Nicole LePera, New York Times bestselling author of How to Do the Work Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life s ups and downs. Filled with secrets from a therapist s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you re facing - and immediately find the appropriate tools to help with . . .

About the Author

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and social media star with a combined following of more than 3 million. Julie launched her Tik Tok account to make her services more accessible; her posts on TikTok and Instagram have already amassed more than 20 million likes. She has appeared in two BBC films and on BBC Breakfast, CNN International and Radio 5 Live and has written for The Mail on Sunday, The Evening Standard and The Daily Telegraph.