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Eat Better, Live Longer: Understand What Your Body Needs To Stay Healthy [Hardback-2018]
Sarah Brewer
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Description

Category:Health- Diet & NutritionDiet & NutritionDiet & Nutrition-Nut
Publisher: Dorling Kindersley Uk | ISBN: 9780241313626 | Pages: 224

Ever wondered what s really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life. Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

About the Author

Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. After working in general practice, she gained a Masters degree in nutritional medicine from the University of Surrey. As well as remaining a registered doctor, Sarah is now also a registered nutritionist, registered nutritional therapist and an award winning health writer. Sarah has written over 60 popular self-help books.

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