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A Practical Guide To Building Self-Esteem: Accept, Value And Empower Yourself [Paperback-2018]
David Bonham-Carter
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Description

Category:Selfhelp- Self ImprovementSelf ImprovementSelf Improvement-Sim
Publisher: Icon Books Uk | ISBN: 9781785783913 | Pages: 288

Believe in yourself and feel better. Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specialising in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing. He is also the author of Introducing Self Esteem: A Practical Guide.

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