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The art Of Breathing: the Secret To Living Mindfully, Just Don't Breathe Word Of It...
[Paperback - 2016]
danny penman
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Category: Self Help
Sub-category: Self Improvement
Publisher: Harlequin Uk | ISBN: 9780008206611 | Pages: 0
Shipping Weight: 0 | Dimensions: 0

Description

'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world The secret to living mindfully. Just don't breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages.

About the Author

DANNY PENMAN is an award-winning journalist and author who writes for the London Daily Mail. He is coauthor of the bestselling MINDFULNESS: An Eight-Week Plan for Finding Peace in a Frantic World and YOU ARE NOT YOUR PAIN: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program.

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