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The Unapologetic Fat Girl's Guide To Exercise and Other Incendiary acts
[Paperback - 2012]
hanne blank
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Category: Self Help
Sub-category: Inspirational
Additional Category: Fitness & Exercise - Women's Health
Publisher: Ten Speed Press | ISBN: 9781607742869 | Pages: 224
Shipping Weight: .255 | Dimensions: 6 x .48 x 9 inches

Description

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

About the Author

Hanne Blank is the writer or editor of six books about sex, bodies, and culture. Her work has been featured in Penthouse, Lilith, Bitch, and more. She has been interviewed on National Public Radio and BBC 4, spoken at numerous campuses and conferences, and taught at Brandeis and Tufts universities. She lives with her partner of fifteen years in Baltimore, Maryland.

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