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pilates & yoga
[Paperback - 2006]
judy smith
In Stock
List Price: $14.95
Our Price: Rs.1075 Rs.967
Standard Discount: 10%
You Save: Rs.108
Sub-category: Yoga
Publisher: Barnes & Nobel | ISBN: 9780760780015 | Pages: 264
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Description

Discover your full potential with this all-around guide to improving fitness and physique, regardless of age or ability. Realign the body, stimulate circulation and calm the mind in a series of easy to follow Iyengar Yoga postures. Work your back and abdominals into a muscular "girdle of strength" with Pilates- support your body through excerise and daily life, and ease nagging aches and pains. Fuse the benefits of both disciplines with Yoga-Pilates, an exciting synergy that promotes stamina, suppleness and balance in simple stpes. Step-by-step sequences with over 700 color photographs.

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