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Overcoming alcohol Misuse: a Self-Help Guide Using Cognitive Behavioural Techniques (2nd Edition)
[Paperback - 2017]
marcantonio spada
In Stock
List Price: £12.99
Our Price: Rs.2875 Rs.2587
Standard Discount: 10%
You Save: Rs.288
Category: Self Help
Sub-category: Self Improvement
Publisher: Robinson Uk | ISBN: 9781472138583 | Pages: 320
Shipping Weight: .258 | Dimensions: null

Description

How to regain control when alcohol is taking over your life

Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.

Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

About the Author

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

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