Self-care For Empaths: 100 Activities To Help You Relax, Recharge, And Rebalance Your Life

Description

Balance your unique emotional and energetic sensitivities-and avoid taking on other people s feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!

If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people s emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there s a book that helps you do just that!

In Self-Care for Empaths, you ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:

-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people s energies and emotions.
-Tricks for remembering that you re not responsible for other people s emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.

With Self-Care for Empaths, you ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

About the Author

Tanya Carroll Richardson is a self-improvement/spiritual author and professional intuitive who works with empath clients all over the world. She is a regular contributor to MindBodyGreen and Spirit && Destiny, as well as the author of several books, including Angel Intuition, Zen Teen, A Year of Self-Love Page-A-Day Calendar, and Forever in My Heart: A Grief Journal. Learn more at TanyaBlessings.com.