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stop look breathe create: four easy steps to mindfulness through creativity
[Paperback - 2017]
wendy ann greenhalgh
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List Price: £12.99
Our Price: Rs.2175 Rs.1957
Standard Discount: 10%
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Category: Self Help
Sub-category: Self Improvement
Publisher: Ilex Uk | ISBN: 9781781573983 | Pages: 208
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Description

Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from The Ground Beneath Our Feet to Returning Home and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.

About the Author

Wendy Ann Greenhalgh has been a practising artist and writer for 20 years, working professionally as an artist, illustrator, photographer and filmmaker, and winning awards for her short stories and poetry. She has been practising mindfulness since her teens, and in 2010 she set up Art of Mindfulness, a workshop for teaching it through creativity, with popular courses in Brighton and London.

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