Awestruck:How Embracing Wonder Can Make You Happier, Healthier, And More Connected

Description

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives.

What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life.

Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.

About the Author

JONAH PAQUETTE, PsyD, is a licensed clinical psychologist, speaker, and author. A psychologist for Kaiser Permanente in the San Francisco Bay Area, he conducts group and individual psychotherapy, performs crisis evaluations, and oversees the mental health training programs across four medical centers. In addition to his clinical work and writing, Jonah offers training and consultation to therapists and organizations on the promotion of happiness and conducts professional workshops both nationally and internationally. The author of the professional books Real Happiness (PESI 2015) and The Happiness Toolbox (PESI 2018), his writing has been featured in outlets including MindBodyGreen, Conscious Lifestyle, and Psychotherapy Networker.