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Better Than Before: What I Learned About Making And Breaking Habits-To Sleep More, Quit Sugar, Procrastinate Less, And Generally Build A Happier Life [Paperback-2015]
Gretchen Rubin
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Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Two Roads Uk | ISBN: 9781529359510 | Pages: 304

A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES The Times EXTRAORDINARY Viv Groskop FASCINATING, PERSUASIVE Guardian A LIFE-CHANGER The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we d like to change, and there s no shortage of expert advice. But as we all know from tough experience, there is no magic one-size-fits-all solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we re surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we ve failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you ve finished the book. ALSO BY GRETCHEN RUBIN The Four Tendencies: the indispensable personality profiles that reveal how to make your life better AND Outer Order Inner Calm: declutter and organize to make more room for happiness AND Happier At Home: a year-long experiment in making the everyday extraordinary

About the Author

I m the author of THE HAPPINESS PROJECT, HAPPIER AT HOME, BETTER THAN BEFORE, THE FOUR TENDENCIES, and my new book is OUTER ORDER, INNER CALM. I also have a popular, award-winning podcast, "Happier with Gretchen Rubin" (search in your favorite podcast app) and a blog (GretchenRubin.com), where I write about my daily adventures in happiness and habit-formation. I also have a free app where you can connect with others to harness the Four Tendencies to create a better life. Search "Better Gretchen Rubin" in your app store or visit Betterapp.us. My previous books include a bestselling biography of Winston Churchill, "Forty Ways to Look at Winston Churchill," and one of John Kennedy, "Forty Ways to Look at JFK." My first book, "Power Money Fame S..: A User s Guide," is social criticism in the guise of a user s manual. "Profane Waste" was a collaboration with artist Dana Hoey. I ve also written three dreadful novels that are safely locked away in a drawer. Before turning to writing, I had a career in law. A graduate of Yale and Yale Law School, I clerked for Justice Sandra Day O Connor and was editor-in-chief of the Yale Law Journal. I live in New York City with my husband and two daughters.

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