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The Beginner's Guide To Intermittent Keto: Combine The Powers Of Intermittent Fasting With A Ketogenic Diet To Lose Weight And Feel Great [Paperback-2019]
Jennifer Perillo
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Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Quercus Uk | ISBN: 9781529401196 | Pages: 128

Become a fat-burning machine in just four weeks The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: * Magic Keto Pizza * Pecan Crusted Salmon * Italian Stuffed Peppers * Egg Drop Soup * Herb & Cheddar Baked Avocado Eggs * Berry Cheesecake Bars * Creamy Coconut Chai * And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner s Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

About the Author

Jennifer Perillo is a food writer and recipe developer who runs the blog In Jennie s Kitchen, which has been featured in Food 52, Saveur, Fine Cooking, Serious Eats, Bon Appetit, and She has worked as the Consulting Food Editor at Working Mother magazine, and contributed to a variety of print & online publications and food websites, including Food Network, Relish, Food 52, Cuisinart, Parade, and Parenting. She is the author of Homemade with Love.

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