Your cart is empty
Supercharge Your Brain: How To Maintain A Healthy Brain Throughout Your Life [Paperback-2021]
James Goodwin
Available
List Price :     £14.99
Our Price :     Rs.1945.00   Rs.1751
You Save :     194 (10%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Bantam Uk | ISBN: 9781787633186 | Pages: 384

A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use. - Phillip Polakoff ----------------------------------------------- The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

About the Author

Professor James Goodwin PhD is a director of the Brain Health Network (www.brain.health) and a special advisor to the Global Council on Brain Health. He holds a Honorary Chair at the University of Exeter Medical School and is a Visiting Professor in Physiology at the University of Loughborough. ?He is also a Fellow of the Academy of Social Sciences. He is a former Army Officer and a graduate of Sandhurst. He lives in Devon and when he s not writing books, enjoys country pursuits and walking his dogs.

Also by the Same Author
View All

Bestsellers in This Category

The Power Of Yo...

[Paperback-2018]

joseph murphy
Rs. 280
Reclaim Your He...

[Paperback-2020]

yasmin mogahed
Rs. 799
How To Win Frie...

[Paperback-2017]

dale carnegie
Rs. 280
Everything Is F...

[Paperback-2019]

mark manson
Rs. 876
The 7 Habits Of...

[Paperback-2013]

stephen r. covey
Rs. 1165
How To Stop Wor...

[Paperback-2019]

dale carnegie
Rs. 280
How To Stay San...

[Paperback-2020]

elif shafak
Rs. 851
Unlimited Power...

[Paperback-2017]

anthony robbins
Rs. 985
View All