Your cart is empty
The Full Diet: The Revolutionary New Way To Achieve Lasting Weight Loss [Paperback-2022]
Saira Hameed
Available
List Price :     £14.99
Our Price :     Rs.2195.00   Rs.1975
You Save :     220 (10%)

Payment

Delivery

Free delivery across Pakistan on order of Rs.1000 and above

Pre-payment {Credit Card [Visa & Master], Easy Paisa, Bank Transfer}
Cash on Delivery

Within 2-3 days on all pre-paid orders
Within 7-10 days on all Cash on Delivery orders
Next day delivery in Lahore on orders placed till 1 pm [working days only]

Description

Category:HealthDiet & NutritionDiet & Nutrition-Nut
Publisher: Michael Joseph Uk | ISBN: 9780241552452 | Pages: 352

THE SUNDAY TIMES TOP 10 BESTSELLER Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results At last! A weight loss plan ANYONE can stick to. Revolutionary YOU MAGAZINE This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it! Dr Louise Newson, leading menopause specialist Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health Lauren Mishcon & Nicole Goodman, Self Care Club podcast There is so much to love about The Full Diet. It s empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit Dr Chris van Tulleken, doctor, author and TV presenter THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________ Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can: - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss. Follow the science to eat well, lose weight and transform your health for good.

About the Author

Dr Saira Hameed is one of the UK s leading weight-loss doctors. She is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. Dr Hameed read medicine at Oxford University and University College London, and received her PhD on the body s control of weight and appetite from Imperial College London. Through her work in the NHS and Imperial College, Dr Hameed created Imperial-SatPro, the highly effective, often life-changing, weight-loss programme on which The Full Diet is based. She lives in London with her family. The Full Diet is her first book.

Also by the Same Author
View All

Bestsellers in This Category

The Soup Cleans...

[Paperback-2016]

angela blatteis
Rs. 269
Eating In The A...

[Paperback-2021]

rujuta diwekar
Rs. 985
Oh Sugar: How T...

[Paperback-2015]

katherine bassford
Rs. 244
Weight Watchers...

[Paperback-2005]

james m rippe
Rs. 269
Metabolical: Th...

[Paperback-2021]

robert lustig
Rs. 2335
The Fast Diet: ...

[Paperback-2013]

michael mosley
Rs. 269
Burn: The Misun...

[Paperback-2022]

herman pontzer
Rs. 1481
The Gut Feeling...

[Paperback-2019]

naomi devlin
Rs. 294
View All