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Introducing Self-Esteem: A Practical Guide [Paperback-2012]
David Bonham-Carter
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Description

Category:Selfhelp- Self ImprovementSelf ImprovementSelf Improvement-Sim
Publisher: Icon Books Uk | ISBN: 9781848313651 | Pages: 212

Among many things, this practical guide shows you how raising your self-esteem can stop you worrying whether you are doing the right thing or whether you are good enough, help you engage in relationships constructively without putting yourself down, and allow you to assert yourself without worrying about others opinions.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specialising in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing. He is also the author of Introducing Self Esteem: A Practical Guide.

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