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The Real Vitamin and Mineral Book, 4th Edition:the Definitive Guide To Designing Your Personal Supplement Program
[Paperback - 2007]
shari lieberman
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Sub-category: Diet & Nutrition
Additional Category: Health-general-
Publisher: Avery | ISBN: 9781583332740 | Pages: 448
Shipping Weight: .488 | Dimensions: 6.1 x 1.1 x 9 inches

Description

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

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