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How To Live a Mindful Life: One Hundred Ways To a Centred Life
[Paperback - 2018]
bounty books
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Category: Self Help
Sub-category: Self Improvement
Publisher: Bounty Books Uk | ISBN: 9780753732830 | Pages: 0
Shipping Weight: .1 | Dimensions: null

Description

Mindfulness has the power to change the way you think by helping you to live in the present moment. Taking you just a few minutes break from the daily rush can make a huge difference to your well-being, allowing you to step-back, listen to your thoughts, and re-gain focus

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