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The Well Gardened Mind: Rediscovering Nature In the Modern World
[Paperback - 2021]
sue stuart-smith
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List Price: £9.99
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Category: Self Help
Sub-category: Self Improvement
Publisher: William Collins Uk | ISBN: 9780008100735 | Pages: 352
Shipping Weight: .280 | Dimensions: null

Description

‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
THE SUNDAY TIMES BESTSELLER

A Times and Sunday Times Best Book of 2020

How can gardening relieve stress and help us look after our mental health? What lies behind the restorative power of the natural world?

In a powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling, The Well Gardened Mind investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence.

With illuminating stories of how people struggling with stress, depression, trauma and addiction can change their lives, this inspiring and wise book of science, insight and anecdote – now translated into fifteen languages – shows how our understanding of nature and its restorative powers is only just beginning to flower.

About the Author

Sue Stuart-Smith is a psychiatrist and psychotherapist who took her degree in English literature at Cambridge before qualifying as a doctor and a psychiatrist. She taught at The Tavistock Clinic in London and worked for the National Health Service in Hertfordshire. She is married to Tom Stuart-Smith, the famous garden designer, and together they have created the wonderful Barn Garden in Hertfordshire. She is the author of The Well-Gardened Mind.

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