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Mindfulness In action: Making Friends With Yourself Through Meditation and Everyday awareness
[Hardback - 2015]
chogyam trungpa
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Category: Religion
Sub-category: Spirituality
Publisher: Shambhala | ISBN: 9781611800203 | Pages: 0
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"[This] is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness"--

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