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The Mindful Child
[Paperback - 2010]
susan kaiser greenland
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Category: Self Help
Sub-category: Family & Parenting
Publisher: Free Press Usa | ISBN: 9781416583004 | Pages: 219
Shipping Weight: .240 | Dimensions: 0

Description

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.

About the Author

Susan Kaiser Greenland is a bestselling author, globally recognized mindfulness innovator, leader, and mentor. Her new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, showcases her trademark accessible and joyful approach to life with 50 transformative ideas to help navigate the pressures of modern everyday life. Drawing from global wisdom traditions and scientific insights, Susan also shares stories from her lifetime of being a seeker, wife, and mother, into digestible strategies for everyone.Her pioneering work in mindfulness education for both children and adults is showcased in her widely translated books, The Mindful Child and Mindful Games as well as the Inner Kids model for schools, teachers, parents and other caregivers.Many of her guided meditations and resources are accessible on popular apps like Insight Timer and Ten Percent Happier, as well as on her website. Featured in media such as The New York Times and CNN, Susan continues to advance mindfulness globally, and as an Advisory board member at the Tergar Schools Project in Nepal.

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