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The Upside Of Stress: Why Stress Is Good For You (and How To Get Good at It)
[Paperback - 2015]
kelly mcgonigal
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Category: Self Help
Sub-category: Self Improvement
Publisher: Vermilion Uk | ISBN: 9780091955267 | Pages: 0
Shipping Weight: .305 | Dimensions: 0

Description

What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, an award-winning science journalist, and a leading expert on the mind-body relationship. Her teaching and writing focus on the applications of psychological science to personal health and happiness, as well as public policy and social change.She is the author of The Upside of Stress (Penguin Random House/Avery 2015), The Willpower Instinct(Penguin/Avery 2012), Yoga for Pain Relief (New Harbinger 2009), and The Neuroscience of Change: A Compassion-Based Guide to Personal Transformation (Sounds True Audio, 2012).Facebook:http://www.facebook.com/kellymcgoniga...

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