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Burn the Fat Feed the Muscle: the Secrets Of the Leanest People In the World
[Paperback - 2013]
tom venuto
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Sub-category: Diet & Nutrition
Publisher: Vermilion Uk | ISBN: 9780091954925 | Pages: 336
Shipping Weight: .450 | Dimensions: 0

Description

A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then shows you how to fit them all together to maximize fat loss and build the muscle you want.

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