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This Book Will Make You Feel Beautiful
[Paperback - 2015]
dr jessamy hibberd
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Category: Self Help
Sub-category: Self Improvement
Publisher: Quercus Uk | ISBN: 9781848669611 | Pages: 0
Shipping Weight: 0 | Dimensions: 0

Description

We all go through patches when we don't feel our best, lacking confidence and the energy to make the most of each day. But help is at hand: this concise little book shows how you can reverse negative thoughts and emotions, gain confidence, control your body and sleep soundly, increasing your happiness and making you shine on the outside as well as within. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), and use proven techniques to help you focus your mind so you can take control of your body. You will feel energized, happier, more confident, and will reap the benefits in everyday life. Topics include: Positive strategies, Rewarding yourself, Controlling emotions, Healthy eating, Effective exercises, Breaking bad habits, Better rest and sleep, Mental exercises, Combating guilt, Time management, Relaxation techniques.

About the Author

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.



Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles.

With over 10 years experience as a journalist for magazines, newspapers and websites including Stylist, Women s Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 Women s Hour and Sky News to discuss her work.

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