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Teach Yourself To Meditate: Over 20 Simple Exercises For Peace, Health & Clarity Of Mind
[Paperback - 2014]
eric harrison
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Spirituality
Publisher: Piatkus Uk | ISBN: 9780749913281 | Pages: 160
Shipping Weight: | Dimensions:

Description

The ideal guide for anyone who wants to learn how to meditate. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone.

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