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a practical guide to cbt:from stress to strength (practical guide series)
[Paperback - 2018]
elaine iljon foreman
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Category: Self Help
Sub-category: Self Improvement
Publisher: Icon Books Uk | ISBN: 9781785783845 | Pages: 224
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Description

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.

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