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10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills To Reduce St Ress and anxiety For Healthier, Happy Lives
[Paperback - 2012]
goldie hawn
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Category: Self Help
Sub-category: Self Improvement
Publisher: Tarcherperigee | ISBN: 9780399537721 | Pages: 218
Shipping Weight: .227 | Dimensions: null

Description

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

About the Author

Wendy Holden was a journalist for eighteen years, including a decade at the Daily Telegraph where she worked as a foreign and war correspondent.

She is author and the co-author of more than thirty books, including several bestselling wartime biographies, including the international bestseller Born Survivors, Tomorrow to be Brave, Til the Sun Grows Cold, and Behind Enemy Lines.

She lives in Suffolk with her husband and dog and divides her time between the UK and the US.

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