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The Mindfulness Journal: Exercises To Help You Find Peace and Calm Wherever You are
[Paperback - 2016]
marcia mihotich
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List Price: £10.99
Our Price: Rs.2195 Rs.1866
Standard Discount: 15%
You Save: Rs.329
Category: Self Help
Sub-category: Self Improvement
Publisher: Boxtree Uk | ISBN: 9780752265605 | Pages: 224
Shipping Weight: .220 | Dimensions: null

Description

Simple, calming mindfulness exercises for busy modern livingIn today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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