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The Hidden Lives Of Dreams: What they Can Tell Us and How they Can Change Our World
[Paperback - 2020]
melinda powell
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Category: Psychology
Sub-category: Psychology
Publisher: Lagom Uk | ISBN: 9781788702386 | Pages: 288
Shipping Weight: .500 | Dimensions: null

Description

On average, we spend around six years of our lives dreaming. Yet, astonishingly, few of us understand the purpose of dreams and even fewer recognise what our dreaming mind can tell us about ourselves and our world. In The Hidden Lives of Dreams, Melinda Powell, psychotherapist and co-founder of the Dream Research Institute UK, reveals how we can better understand our dreams, and how doing so can improve our waking lives. As well as examining the importance of sleep and dreams, Powell explores the role of light, colour, landscapes, space, healing presence and lucidity in dreams, dispels common misconceptions and addresses our fears of nightmares. We are shown how to tap into our dreams as a source of guidance and inspiration to enhance our wellbeing and to discover a healthier, more balanced approach to life.

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