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Food For Life: the New Science Of Eating Well
[Hardback - 2022]
tim spector
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Sub-category: Diet & Nutrition
Publisher: Jonathan Cape Uk | ISBN: 9781787330498 | Pages: 528
Shipping Weight: .775 | Dimensions: null

Description

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way, Yotam Ottolenghi on Spoon-Fed

About the Author

Tim Spector is a professor of genetic epidemiology at King s College London and honorary consultant physician at Guy s and St Thomas hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.

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