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follow your breath: transform yourself through breathwork
[Hardback - 2023]
emma power
Out of Stock
Availability in 6-8 weeks on receipt of order
List Price: £14.99
Our Price: Rs.3295
Category: Self Help
Sub-category: Self Improvement
Publisher: Hardie Grant Books Uk | ISBN: 9781743797952 | Pages: 176
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Description

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a breathwork menu so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you ll unlock one of the greatest - and most accessible - life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.

About the Author

Emma Power is a relationships educator, author and speaker. She has created and curated a collection of profound practices during her decades teaching yoga, meditation and breathwork. She is the author of books How to Have Meaningful Relationships and When Love Goes South, and the founder of Tantra Is Love and The Awaken School. She often appears on Triple J, Channel 7 and throughout Australia s major publications and media. Her most popular events include her regular, sold-out Yoga and Meditation Retreats, Relationships Workshops, Sexuality Workshops, Women s Workshops and her online course, Self Love Club.

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