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Be Stress Free and Color: Channel Your Worries Into a Comforting, Creative activity
[Paperback - 2023]
chartwell books
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Publisher: Chartwell Usa | ISBN: 9780785842873 | Pages: 128
Shipping Weight: .500 | Dimensions: null
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Description

With 100+ gorgeous coloring templates, Be Stress Free and Color is the meditative way to relax after a hard day, before bed, or whenever you need a healthy, creative way to unwind.

Close your laptop and turn off your phone. Pick up a pencil, marker, or gel pen and begin to engage the imaginative centers of your brain. Your focus begins to improve. You disconnect from your anxious thoughts.

Let all the stress melt away as you color in designs that include:

Mandalas
Geometric Patterns
Flora && Fauna
Natural Patterns
Lines and Doodles
Landscapes

Be Stress Free and Color is the perfect way to step back from the stress of everyday life, be creative, and relax!

Also available: Be Calm and Color; Be Grateful and Color

About the Author

You’re not imagining it: scientific studies show that when you color, your thoughts stop racing, your body relaxes, and your stress begins to melt away. Coloring offers you mental health benefits similar to meditation and mindfulness exercises. But it has the added benefits of a creative pastime. What are you waiting for? Start coloring!

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