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Overcoming Social anxiety and Shyness: a Self-Help Guide Using Cognitive Behavioural Techniques (2nd Edition)
[Paperback - 2016]
gillian butler
In Stock
List Price: £12.99
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Category: Self Help
Sub-category: Self Improvement
Publisher: Robinson Uk | ISBN: 9781472120434 | Pages: 400
Shipping Weight: .305 | Dimensions: null

Description

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).

In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

About the Author

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

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