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The Gratitude Effect Positivity Journal:90 Days To Rewire Your Brain
[Paperback - 2024]
randy e. kamen
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Availability in 4-6 weeks on receipt of order
List Price: $13.99
Our Price: Rs.3195 Rs.2875
Standard Discount: 10%
You Save: Rs.320
Category: Self Help
Sub-category: Journals
Additional Category: Self Improvement - Psychology
Publisher: Zeitgeist | ISBN: 9780593690062 | Pages: 144
Shipping Weight: .215 | Dimensions: 5.99 x .38 x 7.98 inches
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Description

Engage the science of positivity for greater health and happiness.
Gratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are "the gratitude effect," and because these effects are cumulative, the more you practice gratitude, the greater its impact over time.

With The Gratitude Effect Positivity Journal, you ll engage your brain s neuroplasticity to reshape your worldview--and retrain your brain for greater joy, resiliency, and personal empowerment.

A simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset
Practical strategies to overcome negative thinking, grounded in neuroscience and positive psychology
A 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day
Inspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck

About the Author

Randy E. Kamen, EdD, is a psychologist, coach, educator, and author of books including Behind the Therapy Door: Simple Strategies to Transform Your Life (2014) and The Gratitude Effect Positivity Journal (2024). Her aim is to help people embody their inner wisdom and leadership skills in both the personal and professional arenas. She pioneered new territory in mind-body medicine and positive psychology at Boston University’s School of Medicine and Dentistry and Harvard Medical School. She trained faculty, staff, and students to manage stress, pain, and psychosomatic disorders while improving resiliency, communication, and personal leadership abilities.

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