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Choose You: Gentle Words To Help You Heal and Grow
[Hardback - 2024]
helen marie
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List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
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Category: Self Help
Sub-category: Self Improvement
Publisher: Rider Uk | ISBN: 9781846047787 | Pages: 272
Shipping Weight: .375 | Dimensions: null
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Description

An extraordinary gem - ABBY RAWLINSON
Beautiful and nurturing - ANNA WILLIAMSON

Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?

In Choose You, therapist Helen Marie s gentle, supportive bite-sized wisdom will encourage you to:

- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.

Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.

About the Author

Helen Marie is a trauma and self-work therapist from the UK. She specialises in helping clients develop the skills they need to understand themselves at a deeper level.

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