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The Official Five-Star Fitness Boot Camp Workout, Updated Edition:For Men and Women
[Paperback - 2007]
stewart smith
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Sub-category: Fitness & Exercise
Additional Category: Health-general-
Publisher: Hatherleigh Press | ISBN: 9781578262434 | Pages: 184
Shipping Weight: .329 | Dimensions: 6.04 x .57 x 8.91 inches

Description

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.

Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:

·Stretching
·Upper and lower body calisthenics
·Abdominal exercises
·Weight training
·Field drills
·Sprints
·Boxing
·Flexibility

Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

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