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The Resiliency advantage:Master Change, Thrive Under Pressure, and Bounce Back From Setbacks
[Paperback - 2005]
al siebert
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Category: Self Help
Sub-category: Self Improvement
Publisher: Berrett-koehler Publishers | ISBN: 9781576753293 | Pages: 240
Shipping Weight: .298 | Dimensions: 5.5 x .58 x 8.5 inches

Description

Resiliency—the ability to adapt to life's changes and crises—is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You’ll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity—the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.

About the Author

Al Siebert (1934 – 2009) was the internationally recognized author of the bestselling The Resiliency Advantage and The Survivor Personality. The Resiliency Advantage won the Independent Publisher Book Awards 2006 Best Self Help Book Award. His bestselling book The Survivor Personality won the USA Book News “Best Books Award Winner” and has been published in ten languages. Articles quoting Siebert’s work have appeared in Family Circle, Men’s Fitness, the Wall Street Journal, and many trade publications. He had been interviewed on Today, CNN, and The Oprah Winfrey Show.Dr. Siebert was the founder and director of The Resiliency Center.

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