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The Power Of Good News :Feeding Your Mind With What's Good For Your Heart
[Hardback - 2021]
hal urban
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Inspirational
Publisher: Berrett-koehler Publishers | ISBN: 9781523092789 | Pages: 160
Shipping Weight: .309 | Dimensions: 5.75 x .62 x 8.88 inches

Description

The media’s bias toward stories of conflict, violence, and division is bad for your health. Hal Urban shows how to find the positive and uplifting all around us.

What we eat greatly impacts our physical health. Hal Urban says that we can nourish our minds just like we nourish our bodies by choosing what information we consume. Urban explains why, due to neuroscience as much as economics, the media—left, right, and center—focuses mostly on negative stories. And he describes the psychological toll this takes on our mental health. But he’s not suggesting we ignore these stories, just that we vary our diets.
 
We can find countless signs of progress and acts of kindness all around the world if we know where to look. And there are positive aspects in our own lives—family, friends, beauty, generosity, and progress—that we take for granted. Offering techniques he road tested as a teacher for thirty-six years, Urban helps readers become a conscious consumer of information, balancing sources like food groups.
 
If, as the late Zig Ziglar put it, “you are what you are . . . because of what has gone into your mind,” then it’s in our best interest to choose positive, healthy, and uplifting input whenever possible. Urban shows how to do this with open eyes and an open heart.
 

About the Author

Hal Urban holds a Bachelor's and Master's degree in history, and a Doctorate in education from the University of San Francisco. He has also done post-graduate study in the psychology of peak performance at Stanford University.For thirty-six years he was an award-winning teacher at San Carlos and Woodside High Schools and at his alma mater, the University of San Francisco.Hal is the author of six books - all with an emphasis on good character. His first book, Life's Greatest Lessons, was selected by Writer's Digest as the Inspirational Book of the Year. For more information about his writings click on the Books page.Since 1992 Dr. Urban has traveled more than two million miles while speaking nationally and internationally on positive character traits and their relationship to the quality of life. He has made more than a thousand presentations in forty-two states, Washington DC, and eight foreign countries. Additional information about his talks can be found on the Speaking page.In 2005 Dr. Urban was awarded his highest honor - the Sanford N. McDonnell Lifetime Achievement Award at the Character Education Partnership National Forum.Hal has a genuine love of life that includes several passions, chief among them are the three F's - faith, family, and friends. His other main interests and activities are physical fitness, reading, sports, travel, photography, and life-long learning.

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