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Harmonizing Your Craniosacral System:Self-Treatments For Improving Your Health
[Paperback - 2011]
daniel agustoni
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List Price: $19.95
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Sub-category: Health-general-
Additional Category: Massage - Alternate Healing Disciplines
Publisher: North Atlantic Books | ISBN: 9781583942819 | Pages: 152
Shipping Weight: .397 | Dimensions: 7 x .4 x 9.2 inches

Description

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing, body awareness, and relaxation. The book’s techniques are based on the principles of craniosacral therapy, a hands-on approach that works gently with the spine, skull, sacrum, and connective tissue in the body to release pain and tension. Simple to perform, the exercises can be done either sitting or lying down, and each can be completed separately or as a unit. The book is unique because it is the only one that features selftreatment for craniosacral therapy.
 
The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.

About the Author

The founder and director of the Sphinx-Craniosacral-Institut in Basel, Switzerland, Daniel Agustoni has been practicing craniosacral therapy for sixteen years. In addition to craniosacral therapy, Agustoni has trained in classical and biodynamic massage, Myofacial Release®, conscious breathing, systemic family constellation, Gestalt therapy, Somatic Experiencing®, and treatment methods in the field of alternative medicine. With his extensive experience and education, Agustoni has developed his own approach called craniosacral_flow®, which has been designed to balance the different systems of the body and stimulate self-healing. He is the creator of the audio CD Harmonizing Your Craniosacral System: 17 Exercises for Relaxation and Self-Treatment (Findhorn Press, 2008).

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