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Presence Meditation:the Practice Of Life awareness
[Paperback - 2010]
peter a. levine, ph.d.
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Category: Self Help
Sub-category: Self Improvement
Additional Category: Buddhism - Spirituality
Publisher: North Atlantic Books | ISBN: 9781556439124 | Pages: 96
Shipping Weight: .142 | Dimensions: 5.51 x .28 x 8.48 inches

Description

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.

There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.

About the Author

Peter A. Levine, PhD, holds doctorates in both medical biophysics and psychology. The developer of Somatic Experiencing®, a body-awareness approach to healing trauma, Dr. Levine was a stress consultant for NASA on the development of the space shuttle project and was a member of the Institute of World Affairs Task Force of Psychologists for Social Responsibility in developing responses to large-scale disasters and ethno-political warfare. Levine's bestselling book Waking the Tiger: Healing Trauma has been translated into twenty-two languages. Levine's original contribution to the field of Body Psychotherapy was honored in 2010 when he received the Lifetime Achievement award from the United States Association for Body Psychotherapy (USABP). For further information on Dr. Levine's trainings, projects, and literature, visit www.traumahealing.com and www.somaticexperiencing.com.

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