Advanced Search Request a Book

ORDERS

Readings Orders 0

DEMANDS

Readings Demands 0

The Mark Stephens Yoga adjustments Deck
[ - 2020]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.7595 Rs.6456
Standard Discount: 15%
You Save: Rs.1139
Sub-category: Yoga
Additional Category: Sports - General - Fitness & Exercise
Publisher: North Atlantic Books | ISBN: 9781623174552 | Pages: 128
Shipping Weight: .782 | Dimensions: 4.66 x 2.52 x 6.63 inches

Description

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling Yoga Adjustments.

This deck empowers yoga teachers and trainers to understand the principles of hands-on yoga teaching and apply the most effective methods of tactile cueing to improve alignment, support stable foundations, and honor safe biomechanics. Focusing specifically on teaching effective alignments and safe adjustments, it includes 105 full-color yoga cards with instructional photos, color-coded by type of posture. An accompanying booklet provides detailed explanations of how to assist students in a variety of poses so users are equipped with practical guidance for in-class adjustments. The cards are a perfect companion for new teachers to use as flash cards, experienced teachers who need to make adjustments on the fly, and home practitioners with a deep personal practice.

About the Author

null

Also by the Same Author

View All
Teaching Yoga: Essential Foundations And Techniques
[Paperback - 2010]
mark stephens
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $22.95
Our Price: Rs.2295 Rs.2065
Standard Discount: 10%
You Save: Rs.230
Yoga Sequencing:Designing Transformative Yoga Classes
[Paperback - 2012]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6995 Rs.5946
Standard Discount: 15%
You Save: Rs.1049
Yoga Adjustments:Philosophy, Principles, And Techniques
[Paperback - 2014]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6845 Rs.5818
Standard Discount: 15%
You Save: Rs.1027
The Mark Stephens Yoga Sequencing Deck
[2016]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $29.95
Our Price: Rs.7595 Rs.6456
Standard Discount: 15%
You Save: Rs.1139
Yoga Therapy:Foundations, Methods, And Practices For Common Ailments
[Paperback - 2017]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.7995 Rs.6796
Standard Discount: 15%
You Save: Rs.1199
Teaching Trauma-Sensitive Yoga:a Practical Guide
[Paperback - 2018]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $17.95
Our Price: Rs.4195 Rs.3566
Standard Discount: 15%
You Save: Rs.629
Yoga For Better Sleep:ancient Wisdom Meets Modern Science
[Paperback - 2019]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $19.95
Our Price: Rs.5045 Rs.4288
Standard Discount: 15%
You Save: Rs.757
Teaching Yoga, Second Edition:a Comprehensive Guide For Yoga Teachers And Trainers: A Yoga Alliance-aligned Manual Of Asanas, Breathing Techniques, Yogic Foundations, And More
[Paperback - 2024]
mark stephens
On Demand
Availability in 4-6 weeks on receipt of order
List Price: $24.95
Our Price: Rs.6945 Rs.5903
Standard Discount: 15%
You Save: Rs.1042

Bestsellers in Health & Fitness

View All
Coping With Endometriosis (overcoming Common Problems)
[Paperback - 2015]
jill eckersley
In Stock
List Price: £9.99
Our Price: Rs.675 Rs.337
Standard Discount: 50%
You Save: Rs.338
The Oregano Oil: Nature's Antiseptic And Antioxidant
[Paperback - 2016]
barbara schuetz
In Stock
List Price: $5.95
Our Price: Rs.575 Rs.517
Standard Discount: 10%
You Save: Rs.58
Cured: The Remarkable Science Of Spontaneous Healing
[Paperback - 2021]
jeff rediger
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.2445 Rs.2200
Standard Discount: 10%
You Save: Rs.245
Metabolical: The Truth About Processed Food And How It Poisons People And The Planet
[Paperback - 2021]
robert lustig
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £16.99
Our Price: Rs.3995 Rs.3595
Standard Discount: 10%
You Save: Rs.400
Undo It: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
[Paperback - 2022]
dean ornish
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.2695 Rs.2425
Standard Discount: 10%
You Save: Rs.270
Burn: The Misunderstood Science Of Metabolism
[Paperback - 2022]
herman pontzer
Out of Stock
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1645 Rs.1480
Standard Discount: 10%
You Save: Rs.165
Why Calories Don't Count: How We Got The Science Of Weight Loss Wrong
[Paperback - 2022]
giles yeo
On Demand
Availability in 2-4 weeks on receipt of order
List Price: £10.99
Our Price: Rs.1595 Rs.1356
Standard Discount: 15%
You Save: Rs.239
The Gift Of Therapy: An Open Letter To A New Generation Of Therapists And Their Patients
[Paperback - 2010]
irvin d. yalom
In Stock
List Price: £12.99
Our Price: Rs.2895 Rs.2605
Standard Discount: 10%
You Save: Rs.290
The Laws Of Medicine: Field Notes From An Uncertain Science
[Hardback - 2015]
siddhartha mukherjee
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $16.99
Our Price: Rs.2745 Rs.2470
Standard Discount: 10%
You Save: Rs.275
The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
[Paperback - 2021]
nedra glover tawwab
Out of Stock
Availability in 4-6 weeks on receipt of order
List Price: $20
Our Price: Rs.3345 Rs.3010
Standard Discount: 10%
You Save: Rs.335
The Qur'anic Prescription: Unlocking The Secrets Ot Optimal Health
[Hardback - 2022]
madiha m. saeed
In Stock
List Price: Rs.1800
Our Price: Rs.1800 Rs.1620
Standard Discount: 10%
You Save: Rs.180
Young Forever: The Secrets To Living Your Longest, Healthiest Life
[Paperback - 2023]
mark hyman
In Stock
List Price: £16.99
Our Price: Rs.3695 Rs.3325
Standard Discount: 10%
You Save: Rs.370