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The Wing Chun Compendium, Volume Two
[Hardback - 2009]
wayne belonoha
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Category: Sports
Sub-category: Martial Arts
Publisher: Blue Snake Books | ISBN: 9781583942291 | Pages: 472
Shipping Weight: 1.242 | Dimensions: 8 x 1.3 x 10.3 inches

Description

In this second volume, a martial arts expert continues his study of Wing Chun, a popular system of kung fu, demonstrating how it can be used to improve your mental and physical health
 
Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms.
 
In this second volume, author Wayne Belonoha takes students to the next level, focusing on the final three and most advanced forms of the Wing Chun system and their associated skills: the “Mook Yan Jong” or wooden man; the “Lok Dim Boon Quan” or six-and-a-half point long pole; and the “Baat Cham Dao” or eight-cut sword form, demonstrated here for the first time by Grandmaster Sunny Tang. Also included are distance and angle improvement drills, fighting strategy and training, instruction on proper body mechanics, and “Sticking Hands” techniques. While intended for the serious practitioner, The Wing Chun Compendium, Volume Two also teaches the basics of body movement, psychological components of practice and performance, and how to use martial arts for overall self-improvement—factors that can help any martial artists seeking to enhance their physical and mental development. The book includes hundreds of tips and techniques as well as 400 photographs.

About the Author

WAYNE BELONOHA is a Certified Ving Tsun Instructor with a Master Degree, Level 7. Once the Canadian Wushu Team Lead, he is founder of Wai’s Kung Fu Academy, recipient of the Martial Artist's Achievement Award, national tournament organizer, certified judge, a regular contributor to Wing Chun Illustrated magazine, and a Pan American Triple Gold Medalist. A third generation direct descendant of Ip Man, Belonoha passes along wing chun kung fu as handed down from Moy Yat to Dunn Wah (Sunny Tang). Sifu Belonoha performed for Her Majesty, Queen Elizabeth II and at the Ip Man Hall Grand Opening in Foshan, China. He currently teaches in Atlanta, Georgia, and has had numerous students win Grand Champion awards at national and local tournaments.

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